Do I Have to Talk About My Trauma in Therapy? What Trauma-Informed Counselling Can Look Like

August 6, 2026

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"Super awesome quote here."

— Chelsey Foote

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Categories:

Trauma & Healing

About the Author

Chelsey Foote, BA, MACP

Counsellor | Wild Sage Counselling

Chelsey Foote is a counsellor and founder of Wild Sage Counselling. She works with adults navigating anxiety, trauma and PTSD, grief and loss, emotional overwhelm, relationships, identity, and life transitions. Her person-centred approach draws from evidence-informed therapies including ACT, CBT, mindfulness, psychodynamic therapy, and Emotion-Focused Therapy.

Chelsey believes counselling isn’t about fixing what’s “wrong” with you. It’s about creating space to better understand yourself, loosen the grip of old patterns, and move forward with greater compassion and clarity.

Learn More About Chelsey